When exercise causes more stress than it relieves and eating right seems impossible, it’s crucial to have a community that supports you in accomplishing your goals. Life is pretty overwhelming, so the last thing any of us wants to do is add more “shoulds” to the day!
At Everchange Fitness, our mission is to help you lose weight, make smarter eating choices, and reduce the amount of time you spend sick in a fun and supportive environment with coaches who get it. You won’t find any drill sergeants here, but you will be challenged and encouraged! Workouts are the full package: designed to help you strengthen your full core, improve balance and coordination, and increase your active flexibility through getting your whole body moving in a supportive small group environment.Request your free consultation today to learn how our proven nutrition and exercise programs will work for you! Request Consultation
Our coaches know what it’s like to deal with the responsibilities of family and work before we even pay attention to our own needs. Follow our blog to see their experiences with Fitness, Nutrition, and some of the obstacles that can keep us from enjoying our healthiest lives!
SMALL GROUP WORKOUTS
If you’re looking to increase your fitness with a community that gets you, and hits your waistline instead of your wallet, try small group training! Train with up to 4 people per session.
From nutrition to workouts, stretches and mindfulness reminders, studio members are able to receive daily habit reminders individually designed to promote a healthy lifestyle.
If you are looking to push your training further, take part in the regular studio challenges! We will offer a variety of challenges, from nutrition to performance related goals. Keep your fitness evolving!
Sometimes, coming into the studio isn’t possible. We offer live, online workouts. Set an appointment via Skype, Google Hangout, or Face Time and don’t worry about missing out on gym time.
Don’t take our word for it – here’s what our clients say:
Everchange Fitness is changing my world!!! I am sore today in all the right places, all my abs, my legs, my butt, my back… yeah! My muffin top is now almost non existent and even my BACON BELLY is dwindling. Not sure where I will store all my naughty bits but I don’t care! I feel amazing and am seeing muscle tone and feeling very strong and happy. Thank you thank you thank you!!! HIGHLY RECOMMENDED!
I have been training with Jeri for years, and most recently–for over a year–at Everchange Fitness. And–the weekend warrior that I am (but actually it’s midweek soccer)–she has helped me to put my body back together and enabled me to keep playing the sport that I love even though I am now “more mature”. She is truly concerned about your individual goals and seeing what’s going on with you that day in order to get the best results–both short-term and long-term.
Jeri is a wonderful trainer and a great person. She knows her stuff and cares a whole lot about her clients and her craft. She takes time to find out what works for me and helps me listen to my body. And the results have been terrific! I feel and look so much better, not just my goal of losing weight, but also by improved posture and confidence. Working with Jeri was a GREAT decision!