Keep Informed
Read about Fitness, Nutrition, and some of the obstacles that can keep us from living healthy!
The Burden of Always Being “On”
Do you feel like you have to be “on” all the time? I’m guilty of nagging at my husband about not doing enough… especially being active. Ahem. I’m something of[…]
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10 Ways To Increase Your Heart Rate Without Running
To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and[…]
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How “Hard” To Exercise When You Want to Achieve Results
Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending[…]
Read moreEverchange Fitness
When exercise causes more stress than it relieves and eating right seems impossible, it’s crucial to have a community that supports you in accomplishing your goals.
At Everchange Fitness, our mission is to help you lose weight, get stronger, and become more toned in an environment that encourages and challenges you. You won’t find any drill sergeants here, but you will be pushed to expand your limits continually. Workouts are designed to help you strengthen your full core, improve balance and coordination, and increase your active flexibility through getting your whole body moving in a supportive small group environment.
Request your free consultation today to learn how our proven nutrition and exercise programs will work for you! Request Consultation
Training Services
SMALL GROUP WORKOUTS
If you’re looking to increase your fitness with a community that gets it and hit your waistline instead of your wallet, try small group training! Train with up to 4 people per session.
COACHING SUPPORT
From nutrition to workouts, stretches and mindfulness reminders, studio members are able to receive daily habit reminders individually designed to promote a healthy lifestyle.
STUDIO CHALLENGES
If you are looking to push your training further, take part in the regular studio challenges! We will offer a variety of challenges, from nutrition to performance related goals. Keep your fitness evolving!
ONLINE WORKOUTS
Sometimes, coming into the studio isn’t possible. We offer live, online workouts. Set an appointment via Skype, Google Hangout, or Face Time and don’t worry about missing out on gym time.
SMALL GROUP WORKOUTS
If you’re looking to increase your fitness with a community that gets it and hit your waistline instead of your wallet, try small group training! Train with up to 4 people per session.
Join us! It will only take a minute
Client Testimonials
Don’t take our word for it – here’s what our clients say:
Everchange Fitness is changing my world!!! I am sore today in all the right places, all my abs, my legs, my butt, my back… yeah! My muffin top is now almost non existent and even my BACON BELLY is dwindling. Not sure where I will store all my naughty bits but I don’t care! I feel amazing and am seeing muscle tone and feeling very strong and happy. Thank you thank you thank you!!! HIGHLY RECOMMENDED!
Monica F.
I have been training with Jeri for years, and most recently–for over a year–at Everchange Fitness. And–the weekend warrior that I am (but actually it’s midweek soccer)–she has helped me to put my body back together and enabled me to keep playing the sport that I love even though I am now “more mature”. She is truly concerned about your individual goals and seeing what’s going on with you that day in order to get the best results–both short-term and long-term.
Kelly H.
Jeri is a wonderful trainer and a great person. She knows her stuff and cares a whole lot about her clients and her craft. She takes time to find out what works for me and helps me listen to my body. And the results have been terrific! I feel and look so much better, not just my goal of losing weight, but also by improved posture and confidence. Working with Jeri was a GREAT decision!
