The Truth About Exercise Frequency: Is More Better?

One of the most common questions I’m asked is, “How often should I workout?” My first response is always, “What are you trying to accomplish?” What you’re trying to do ultimately impacts frequency. According to the American Heart Association, for basic cardiovascular health, standards call for 150 minutes of moderate intensity movement. (75 if your intensity is […]

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Restarting… Again (Part One)

Shockingly, it’s been almost two years since I last posted on this blog. Ahem. Tonight I was fortunate enough to take part in a women’s networking event in Berkeley (FEM Talks), where inspiration struck. Not just inspiration but… passion. Tonight’s talk was a lecture entitled “Showing Up, Giving Back, Being Spiritual in a Money World”. […]

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