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Category: Weight loss

The Best Ways to Lose Weight

The most common question a fitness professional is asked is, “What’s the best way for me to lose weight?” Based on your circumstances, that answer may vary! (Sorry, y’all…) The first key is to give yourself patience. The weight did NOT show up overnight and will take time to come off. How much time depends…
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My Transformation Took Me From Devastated To Determined

My business coach reminded me of something the other day. This story is a big part of why I’m now a trainer. When I was 22, my (ex) husband and I bought a brand-new house. We were pretty proud of what we’d managed to accomplish together! Our kitchen was one of my favorite parts. It…
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Activity Trackers Improve Fitness

Happy Friday! Let’s talk a quick second and talk activity trackers. Whether it be a physical device or application, activity trackers are everywhere. I have a FitBit. It’s been lost in a box for two years. A month ago, I replaced my old cell phone with an iPhone. As I explored my new phone, I naturally checked out the…
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The Truth About Exercise Frequency: Is More Better?

One of the most common questions I’m asked is, “How often should I workout?” My first response is always, “What are you trying to accomplish?” What you’re trying to do ultimately impacts frequency. According to the American Heart Association, for basic cardiovascular health, standards call for 150 minutes of moderate intensity movement. (75 if your intensity is…
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More Than Your Body

You get up in the morning. You probably go take a shower, and then you get a look at yourself in the mirror. Do you like what you see reflected back at you? If you’re like most people, the answer is no. Too fat, too thin, man- where did those saddlebags on my thighs come…
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Restarting… Again (Part One)

Shockingly, it’s been almost two years since I last posted on this blog. Ahem. Tonight I was fortunate enough to take part in a women’s networking event in Berkeley (FEM Talks), where inspiration struck. Not just inspiration but… passion. Tonight’s talk was a lecture entitled “Showing Up, Giving Back, Being Spiritual in a Money World”.…
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