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Category: Training

My Transformation Took Me From Devastated To Determined

My business coach reminded me of something the other day. This story is a big part of why I’m now a trainer. When I was 22, my (ex) husband and I bought a brand-new house. We were pretty proud of what we’d managed to accomplish together! Our kitchen was one of my favorite parts. It…
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My Challenge To Find Satisfaction In Movement

I hit the point where it was easier to motivate my clients than myself. I was aimless, looking for something to latch onto. While I still looked lean, the muscle tone I love seeing on myself was no longer there. Cycling, an activity I adore, became a chore thanks to some of my volunteer work.…
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Adding Strength To The Summer Body

Everywhere I go I’m bombarded by the concept of “The Summer Body” as defined through marketing. Ask the average person what a “summer body” means to them and they begin to parrot what areas of their bodies will be exposed by shorts and swimsuits. Instead of a summer body being defined by an ego-busting media campaign,…
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Know your trainer to understand them.

What to Look For In a Personal Trainer

There’s no doubt about it: hiring a personal trainer is a huge decision. You’re about to enter a relationship that will impact your entire life. Personal training begins much like dating. You awkwardly ask each other questions at your first meeting, determining if you’ll be a good fit for long-term commitment. It’s important to know that…
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Keep going

The Keys To Getting The Best Results When Working Out

When we begin a workout program, we want to make sure we actually get results that last. We don’t want to feel like we’re constantly starting over. That said, I want to share with you some proven ways to make sure your time and efforts are well spent. 1. Bring a notebook. Writing down your own…
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Back to Vint!

I’m completely stoked to announce that I’m back on Vint! The workouts everyone loved before- Booty by Jeri, From Zero to Hero and Fit to Ride are once again listed on the hottest workout finder in San Francisco. I’m completely thrilled about what they’ve done with the app in the time I was on my…
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Cycling for a Cause

In a huge step, October found me volunteering to ride the 2015 AIDS/LifeCycle, a bike ride that will span 545 miles from San Francisco to LA over 7 days with thousands of other people. See my first post related to this for more information about my decision. Now I’m not only biking for my own health, but…
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Routine talk, part 2

Here’s the part where I start practicing what I’ve been preaching: getting into routines. As I explain to all my clients: I am one of you. (Right down to needing a trainer myself.) It’s easy to get caught up in the “MUST WORK HARD” mentality. People need to bring in money to talk care of…
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Getting into Good Routines

It seems there are times when, no matter how hard you try or how well-intentioned you are, things just don’t go the way you’d like them to. I fully appreciate the irony of the title of this post. (Ooh, it’s Monday and I managed to post “on time” again!) As I try to remind people,…
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Restarting… Again (Part One)

Shockingly, it’s been almost two years since I last posted on this blog. Ahem. Tonight I was fortunate enough to take part in a women’s networking event in Berkeley (FEM Talks), where inspiration struck. Not just inspiration but… passion. Tonight’s talk was a lecture entitled “Showing Up, Giving Back, Being Spiritual in a Money World”.…
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