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Category: Lifestyle

Keep Moving Forward

This has been one heck of a week for people at the studio. We just wrapped up the third week of the Little Black Dress Challenge, and life is doing its best to get in the way of everyone! Work and an overabundance of responsibilities keep people from following their meal food plans and workout…
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Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
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Soothing the Beast of Self-Criticism

I’m taking the day off for my birthday! (Stop laughing. I’ll eventually get there.) Before I set business matters aside, I wanted to share some contemplations. The past year has brought a tremendous amount of change. My delightfully sweet and considerate fiancé proposed this spring. We would have rather held the wedding next summer, but…
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The Electric Experience: E-bike Commuting

Following last month’s theft of my beloved bikes, I needed to get a replacement quickly. I knew that by the end of summer I’d be moving from San Francisco to Mill Valley, and taking the bus every day is not beneficial to my mental or physical health. (Thanks in part to our recent engagement, my moving…
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Wedding Body Fears? Train For Health, Not Physique

I’ve spent the better part of the past 21 years learning how to be “healthier.” My adrenal glands were tortured not just through emotional strain. They were hit hard by taking over-the-counter supplements and drinking canned “diet” shakes as a teen and young woman. I was desperate to get my metabolism going enough to support…
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Friday Fit Notes: The Best Time to Workout

I can wake up at 5 in the morning and be disturbingly perky giving my clients a great training session. Ask me to be in the gym at 7 am to workout, and I’m a sniveling brat. “I don’t WANNA workout! I’m TIRED! BLEH!” My body hurts, I’m not there mentally or physically. There are…
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Exercise for Physical, Mental and Social Health

This week’s theme has been more about the mental side of getting physical than wearing oneself down to exhaustion. It seems like life is providing more than enough of that right now! There are a multitude of reasons people exercise, and breaking a sweat doesn’t always top the list. Some people want to change or maintain…
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My Schedule Definitely Doesn’t Look Like Yours

Have you ever felt like “prescribed” fitness plans are designed to help you fail? While you can logically appreciate what they’re teaching, it doesn’t quite work with your own schedule. In my case, meal prepping is my MAJOR oddball! You see, many nutrition plans espouse the benefits of going shopping for groceries on Saturday or Sunday, then spending hours…
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Are You Proactive or Reactive?

Let’s talk the difference between proactive and reactive. The proactive exerciser tends to have their workout bag packed early, ready to grab before they head out the door. The reactive exerciser knows that exercise and stretching are important, but despite waking up that morning with plans to exercise or stretch that night, bedtime rolls around…
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Treat Yourself As Someone You LIKE

It’s been pretty busy at the studio, and it’s as if I’ve been trying to compress everything I didn’t accomplish in the past few weeks… All into this single week. I’ve needed to be careful to mix in self-care (in the form of talking walks and meditating) with nutritious food and social time to prevent…
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