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Category: Life

A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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What Happened When I Chose Bravery Over Comfort

I don’t have washboard abs or a perfectly taught physique. I’m far from perfect, as I often find myself struggling to appreciate. I myself fall into the dreaded trap of having my OWN image of what a trainer should look like, and it can be a huge struggle to accept that it’s okay I’m not…
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Seize the Opportunity to be Authentically You

My friends, my apologies on how long it’s been. The last two months have brought about an amazing amount of growth and development in many aspects of life. This also brings me straight to the point of today’s post. When you do something new, expect some pain. Change is not easy. Here’s the good news.…
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Routine talk, part 2

Here’s the part where I start practicing what I’ve been preaching: getting into routines. As I explain to all my clients: I am one of you. (Right down to needing a trainer myself.) It’s easy to get caught up in the “MUST WORK HARD” mentality. People need to bring in money to talk care of…
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More Than Your Body

You get up in the morning. You probably go take a shower, and then you get a look at yourself in the mirror. Do you like what you see reflected back at you? If you’re like most people, the answer is no. Too fat, too thin, man- where did those saddlebags on my thighs come…
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Restarting… Again (Part One)

Shockingly, it’s been almost two years since I last posted on this blog. Ahem. Tonight I was fortunate enough to take part in a women’s networking event in Berkeley (FEM Talks), where inspiration struck. Not just inspiration but… passion. Tonight’s talk was a lecture entitled “Showing Up, Giving Back, Being Spiritual in a Money World”.…
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