1049 Market St #105 • San Francisco
(415) 943-2278

Category: Introspection

Soothing the Beast of Self-Criticism

I’m taking the day off for my birthday! (Stop laughing. I’ll eventually get there.) Before I set business matters aside, I wanted to share some contemplations. The past year has brought a tremendous amount of change. My delightfully sweet and considerate fiancé proposed this spring. We would have rather held the wedding next summer, but…
Read more

Wedding Body Fears? Train For Health, Not Physique

I’ve spent the better part of the past 21 years learning how to be “healthier.” My adrenal glands were tortured not just through emotional strain. They were hit hard by taking over-the-counter supplements and drinking canned “diet” shakes as a teen and young woman. I was desperate to get my metabolism going enough to support…
Read more

A Year In Review

I look back at what has happened with Everchange Fitness. 2017 has brought some phenomenal changes, and I’d like to thank all of you for sharing this journey with me!   Here are some of this year’s highlights: *First… You all rock! One client released (and kept off) over 25lbs through the course of the…
Read more

Meditation cushion

Life After Retreat: Rediscovering My Sanity

There’s usually an expectation that we’ve had some sort of epiphany after attending a meditation retreat. Truth be told, the main epiphany we’re usually likely to get is, “Yup. Still neurotic.” For a second time, I just wrapped up a week-long meditation retreat led a senior teacher from the Shambhala Buddhist lineage. This year provoked…
Read more

What Happened When I Chose Bravery Over Comfort

I don’t have washboard abs or a perfectly taught physique. I’m far from perfect, as I often find myself struggling to appreciate. I myself fall into the dreaded trap of having my OWN image of what a trainer should look like, and it can be a huge struggle to accept that it’s okay I’m not…
Read more

The Other Side of the Ride

The training has changed me mentally and physically in ways I never dreamed possible. My physical health and conditioning are greatly improved. I feel more confident, happier. My clients are revealing more and more of their aspirations for themselves TO themselves, and I applaud their bravery.Training for riding in June’s AIDS Life/Cycle has been an…
Read more

Seize the Opportunity to be Authentically You

My friends, my apologies on how long it’s been. The last two months have brought about an amazing amount of growth and development in many aspects of life. This also brings me straight to the point of today’s post. When you do something new, expect some pain. Change is not easy. Here’s the good news.…
Read more

George Takei, Your Picture Must Come Down

April, 2006. Starfest- Denver, CO   This day in was one of the proudest in my life. I was fortunate enough to hear and meet my childhood idol, George Takei. Today I have had the sad realisation that I need to at long last take down this photo and retire it to an album in…
Read more

More Than Your Body

You get up in the morning. You probably go take a shower, and then you get a look at yourself in the mirror. Do you like what you see reflected back at you? If you’re like most people, the answer is no. Too fat, too thin, man- where did those saddlebags on my thighs come…
Read more

Reach Out and Touch the Sky

As you read this post today, I want you to keep in mind the following questions:   What would you do if you could do anything? What motivates you? What inspires you? What keeps you from achieving your goals?   My friends, this has been an educational week. It is becoming very apparent that true…
Read more

Show Buttons
Hide Buttons