1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Category: Group Activities

Exercise for Physical, Mental and Social Health

This week’s theme has been more about the mental side of getting physical than wearing oneself down to exhaustion. It seems like life is providing more than enough of that right now! There are a multitude of reasons people exercise, and breaking a sweat doesn’t always top the list. Some people want to change or maintain…
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Engage in What You Love

Good morning! I wanted to start today off by making sure everyone knows: Y’all are invited! The Everchange Family will be hosting a Friends and Family Hike in Golden Gate Park this Sunday at 10am. We will meet at the Conservatory of Flowers. (Look for Jeri wearing her purple leggings.) We’ll even be joined by at least…
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