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Category: goals

Stop Chasing The Moving Target of Perfection

Yesterday, I went live with a quick video about my number one tip for getting in shape this summer.   Are you ready for it?   My number one time to get in shape this summer is… Do something active every day! I don’t care if it’s meeting your step goal, doing 10 pushups before you…
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The Burden of Always Being “On”

Do you feel like you have to be “on” all the time? I’m guilty of nagging at my husband about not doing enough… especially being active. Ahem. I’m something of a workaholic and presently Egan’s primary job is caregiver for his parents. Enter the spouse trap of constantly “encouraging” him to do even more. 😕…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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Keep Moving Forward

This has been one heck of a week for people at the studio. We just wrapped up the third week of the Little Black Dress Challenge, and life is doing its best to get in the way of everyone! Work and an overabundance of responsibilities keep people from following their meal food plans and workout…
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Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
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Engage in What You Love

Good morning! I wanted to start today off by making sure everyone knows: Y’all are invited! The Everchange Family will be hosting a Friends and Family Hike in Golden Gate Park this Sunday at 10am. We will meet at the Conservatory of Flowers. (Look for Jeri wearing her purple leggings.) We’ll even be joined by at least…
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Food Matters

This week has been non-stop work (and activity) after my return from Louisville! After my workshop ended Friday, I took myself for a sunset walk. There’s this gorgeous walking bridge called the Big Four Bridge which spans the Ohio River from Louisville into Jacksonville, Indiana. At only 2 miles roundtrip for the bridge portion, it was well worth braving…
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My Challenge To Find Satisfaction In Movement

I hit the point where it was easier to motivate my clients than myself. I was aimless, looking for something to latch onto. While I still looked lean, the muscle tone I love seeing on myself was no longer there. Cycling, an activity I adore, became a chore thanks to some of my volunteer work.…
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Adding Strength To The Summer Body

Everywhere I go I’m bombarded by the concept of “The Summer Body” as defined through marketing. Ask the average person what a “summer body” means to them and they begin to parrot what areas of their bodies will be exposed by shorts and swimsuits. Instead of a summer body being defined by an ego-busting media campaign,…
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How CoSchedule Took A Load Off My Shoulders

As last summer came to an end, I had a pressing business goal: build a strong online social presence, first and foremost through blogging. I’d started and stopped writing blog posts for years. As a former journalist, erratic schedules are simply not acceptable. What I needed was a regular, consistent blog that actually educates my readers. I did…
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