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Category: carbs

Baked Pineapple and Sweet Potato

Satisfyingly Sweet Side: Baked Pineapple and Sweet Potato

The news is getting out about the studio and I find myself even busier than anticipated! This is great, except it means that I have less time to grocery shop and prepare food. I have my ideal schedule set… Life frequently has its own opinion of my schedules. My Sunbasket delivery come on Tuesdays, farmer’s market…
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Food Friend or Foe: De-Mystifying Carbs

(My sincerest apologies for the hiatus, caused by life situations beyond my control. Please look forward blog installments now posted on Fridays!) Carbohydrates have become the point of quite a bit of dietary confusion in recent years. From all-carb diets to no-carb diets, all claim to be the next big breakthrough in achieving the body…
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