1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Category: Food

A Day To Remember… And Celebrate.

Whether today is spent reflecting on the lives of loved ones lost in our military’s service or you are celebrating the unofficial kickoff of summer, today’s a huge day. When I contemplate Memorial Day, I think about all the people who didn’t make it back home. My 92-year-old father-in-law served in the Army and had…
Read more

The BEST Diet

With so many diets out there, how do you know what’s going to be the best one to follow? The Keto diet is basically the Atkins diet, which my dad started after his diabetes diagnosis in the late 90’s. There’s Paleo, intermittent fasting, carnivore, vegan, flexitarian, raw foods, you name it and someone will be proclaiming it the…
Read more

10 Habits of Healthy Eating

As we fully enter the holiday season, it’s easy to find ourselves derailed by inconsistent schedules. Below are 10 habits of healthy eating to help you through. My advice is to pick up to three to work with for now. Trying to incorporate them all at once can be overwhelming even in the best of…
Read more

Fresh From the Market Mushroom Soup

Too many hours working at a computer and the long commute has resulted in far more convenience foods than I want to admit. (Lots of curries over rice and sandwiches with gluten-free bread.) I’ve shared about how few vegetables are currently part of my diet in recent client conversations. Happily, Wednesday was the farmer’s market…
Read more

Blues Buster Smoothie

The afternoon slump always gets me. Whether I have caffeine or not, I seem to regularly crave some sort of sweet treat as a pick-me-up! Happily, I found out that I could satisfy the cravings and give my body the nutrients it needs. Blueberries are chock-full of antioxidants and are low on the glycemic index. Bananas…
Read more

What’s In Your Pantry?

Last fall, I did a Kitchen Klean-Up to prepare for the Little Black Dress challenge I ran for my clients. Living in shared housing, my one fridge shelf and the tiny space designated for my portion of the pantry was much easier to maintain! Our current household’s pantry is an astonishing sight. It was designed…
Read more

A Quick Primer on The Sunshine Supplement

We all like to think our bodies are fine until something goes really wrong. Lately, my energy has been unreliable, I’ve been experiencing depression even though life is going well, and things just weren’t right with my body. I visited my doctor, who next sent me off for blood work. We’re still waiting for full-on allergy…
Read more

My Schedule Definitely Doesn’t Look Like Yours

Have you ever felt like “prescribed” fitness plans are designed to help you fail? While you can logically appreciate what they’re teaching, it doesn’t quite work with your own schedule. In my case, meal prepping is my MAJOR oddball! You see, many nutrition plans espouse the benefits of going shopping for groceries on Saturday or Sunday, then spending hours…
Read more

Clean & Lean Recipes

Really, the whole point of this post is to share with you a bunch of recipes, but I first wanted to share with you a bit about how eating whole foods helped change my life. When my ex-husband and I were overweight and struggling to lose the pounds pasta and inactivity had brought on, there was…
Read more

Food Matters

This week has been non-stop work (and activity) after my return from Louisville! After my workshop ended Friday, I took myself for a sunset walk. There’s this gorgeous walking bridge called the Big Four Bridge which spans the Ohio River from Louisville into Jacksonville, Indiana. At only 2 miles roundtrip for the bridge portion, it was well worth braving…
Read more

Show Buttons
Hide Buttons