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Category: Fitness

5 Ways to Reduce the Impact of Aging

From diets to exercise programs, more people spend energy addressing their physical health than mental. It’s much more visibly obvious, after all! As we grow older and become caregivers for our parents, we worry about their bodies breaking down and keeping them out of pain, if they’re eating well… or even at all. All manners of…
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You’ve Got the Power

The more we try to stay still, the more everything changes. How do you treat yourself when things go out of your control? You can choose to let it derail your whole day. Sometimes whatever it is has to take over your schedule. You can also choose to let it derail your mood. You’re in…
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Stop Chasing The Moving Target of Perfection

Yesterday, I went live with a quick video about my number one tip for getting in shape this summer.   Are you ready for it?   My number one time to get in shape this summer is… Do something active every day! I don’t care if it’s meeting your step goal, doing 10 pushups before you…
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Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
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What Are Your Favorite Inspiring Reads?

📔📚📖 In preference of information gathering, I love to read first, listen to music second, and watch recordings third. When I’m not trying to understand every aspect of the human body and following topics of movement, nutrition, and well-being, I read a lot of mystery/sci-fi/fantasy/mind-candy. Despite voraciously reading fluffy works for distractions, I regularly include one or…
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The Burden of Always Being “On”

Do you feel like you have to be “on” all the time? I’m guilty of nagging at my husband about not doing enough… especially being active. Ahem. I’m something of a workaholic and presently Egan’s primary job is caregiver for his parents. Enter the spouse trap of constantly “encouraging” him to do even more. 😕…
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How “Hard” To Exercise When You Want to Achieve Results

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
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