1049 Market St #105 • San Francisco
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Category: Fitness

Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
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What Are Your Favorite Inspiring Reads?

📔📚📖 In preference of information gathering, I love to read first, listen to music second, and watch recordings third. When I’m not trying to understand every aspect of the human body and following topics of movement, nutrition, and well-being, I read a lot of mystery/sci-fi/fantasy/mind-candy. Despite voraciously reading fluffy works for distractions, I regularly include one or…
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The Burden of Always Being “On”

Do you feel like you have to be “on” all the time? I’m guilty of nagging at my husband about not doing enough… especially being active. Ahem. I’m something of a workaholic and presently Egan’s primary job is caregiver for his parents. Enter the spouse trap of constantly “encouraging” him to do even more. 😕…
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How “Hard” To Exercise When You Want to Achieve Results

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
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When You Need A Quick And Effective Workout

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes!   Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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Studio News and Shout-Outs

Today’s pretty smoky here in the bay area, so I’m wishing everyone a safe day indoors. Stay hydrated and avoid vigorous workouts until the air clears. Consider taking transit if you normally bike or walk. If you’d like to still do something active, it’s a great weekend to focus on flexibility. Take a yoga or…
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Use Tools That Support You: A Co-Schedule Review

As a fitness coach and studio owner, I spent a lot of time creating content for my clients and the public in the form of manuals, handouts, blogs, emails, and social media. In today’s technological age, it seems like there’s an app that promises to solve all your woes, but somehow it’s frighteningly easy to…
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