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Category: workout routine

Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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Un-desk Your Body and Ease Your Back

I’m always striving to make the best of my time. I wake up for my first clients in the morning and am instantly on the go. Then I “work” on my computer right up until I need to head back to my favorite part my career: training. Going from relatively sedentary to performing box squats…
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5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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The Keys To Getting The Best Results When Working Out

When we begin a workout program, we want to make sure we actually get results that last. We don’t want to feel like we’re constantly starting over. That said, I want to share with you some proven ways to make sure your time and efforts are well spent. 1. Bring a notebook. Writing down your own…
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The Post-Workout Cool-Down: Take it Personally

Maybe you’ve searched online or been told the importance of cooling down after a workout. There’s a wealth of information on the subject anywhere you look, but recent developments (Science!) have changed a few things that we all thought we knew. Your cool down routine is flexible, and while it should never be skipped, it’s…
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Getting the Most Out of Your Workout: the Warm-Up

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike. Anything can happen, but dammit, you’re going to make it to your workout session, because there you…
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