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Category: warm-up

5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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Side-to-side warm up exercise.

A More Effective Warm Up For Cyclists

This weekend I took full advantage of the sunshine by leading rides for AIDS Life/Cycle on both Saturday and Sunday. I rode 25 miles Saturday, 20 on Sunday. Before I got on the bike, we had a few things to do… and a proper warm up was high priority. Most of the time, people do a couple…
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Getting the Most Out of Your Workout: the Warm-Up

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike. Anything can happen, but dammit, you’re going to make it to your workout session, because there you…
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