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Category: cool downs

Growing Pains and Recovery

It happens like clockwork: After months of diligent training, suddenly our bodies start hurting again after we’re done with the workout. Hadn’t we already moved past that after we got into our good habits? Did we manage to hurt ourselves? The reality is that our bodies are constantly changing, whether we want them to or…
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The Post-Workout Cool-Down: Take it Personally

Maybe you’ve searched online or been told the importance of cooling down after a workout. There’s a wealth of information on the subject anywhere you look, but recent developments (Science!) have changed a few things that we all thought we knew. Your cool down routine is flexible, and while it should never be skipped, it’s…
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