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Category: cardio

10 Ways To Increase Your Heart Rate Without Running

To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and health you want, you are not alone! Yes, running can be a great way to get in your cardio, but thankfully, it’s not the only one.…
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Getting the Most Out of Your Workout: the Warm-Up

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike. Anything can happen, but dammit, you’re going to make it to your workout session, because there you…
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