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Category: exercise

Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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When You Just Need a Great Workout

It’s time to make my signature workouts more accessible and eliminate the confusion. That’s why when you next check out the Everchange Fitness class schedule, you’ll only see two offerings. Our bodies are confusing enough. (Annoyingly, our instruction manuals didn’t come pre-installed.) You don’t have to worry about being a specific level in order to…
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Growing Pains and Recovery

It happens like clockwork: After months of diligent training, suddenly our bodies start hurting again after we’re done with the workout. Hadn’t we already moved past that after we got into our good habits? Did we manage to hurt ourselves? The reality is that our bodies are constantly changing, whether we want them to or…
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Un-desk Your Body and Ease Your Back

I’m always striving to make the best of my time. I wake up for my first clients in the morning and am instantly on the go. Then I “work” on my computer right up until I need to head back to my favorite part my career: training. Going from relatively sedentary to performing box squats…
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The Electric Experience: E-bike Commuting

Following last month’s theft of my beloved bikes, I needed to get a replacement quickly. I knew that by the end of summer I’d be moving from San Francisco to Mill Valley, and taking the bus every day is not beneficial to my mental or physical health. (Thanks in part to our recent engagement, my moving…
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Friday Fit Notes: The Best Time to Workout

I can wake up at 5 in the morning and be disturbingly perky giving my clients a great training session. Ask me to be in the gym at 7 am to workout, and I’m a sniveling brat. “I don’t WANNA workout! I’m TIRED! BLEH!” My body hurts, I’m not there mentally or physically. There are…
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Six Month Pull-Up Challenge

A pull-up is a full-bodied exercise that can be very intimidating! In PE, I’d stare helplessly at the rope dangling from the gymnasium ceiling. I’d heave with all my might, getting perhaps six inches higher and drop helplessly to the ground. Sometimes I wondered if it was true, were girls generally too weak to do…
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5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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Exercise for Physical, Mental and Social Health

This week’s theme has been more about the mental side of getting physical than wearing oneself down to exhaustion. It seems like life is providing more than enough of that right now! There are a multitude of reasons people exercise, and breaking a sweat doesn’t always top the list. Some people want to change or maintain…
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Take a Stretch Break

With everything that builds up on those lists of “to-do’s” there are always more than a few things that wind up slipping through the cracks. Stretching regretfully tends to be at the top of our list! While blocking off time for flexibility work is great, getting in something is better than nothing! Here are a handful…
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