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Category: exercise

The real reason your back hurts!

Happy Friday! Rather than making you read today, I wanted to share this video with my friend Gary L. Johnson, an SF-based massage therapist who owns Intuitive Touch Massage. While we’re focusing our attention on the core, it’s important to think about relieving tight muscles so that the overly-stretched muscles can have a chance to…
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10 Ways To Increase Your Heart Rate Without Running

To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and health you want, you are not alone! Yes, running can be a great way to get in your cardio, but thankfully, it’s not the only one.…
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Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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When You Just Need a Great Workout

It’s time to make my signature workouts more accessible and eliminate the confusion. That’s why when you next check out the Everchange Fitness class schedule, you’ll only see two offerings. Our bodies are confusing enough. (Annoyingly, our instruction manuals didn’t come pre-installed.) You don’t have to worry about being a specific level in order to…
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Growing Pains and Recovery

It happens like clockwork: After months of diligent training, suddenly our bodies start hurting again after we’re done with the workout. Hadn’t we already moved past that after we got into our good habits? Did we manage to hurt ourselves? The reality is that our bodies are constantly changing, whether we want them to or…
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Un-desk Your Body and Ease Your Back

I’m always striving to make the best of my time. I wake up for my first clients in the morning and am instantly on the go. Then I “work” on my computer right up until I need to head back to my favorite part my career: training. Going from relatively sedentary to performing box squats…
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The Electric Experience: E-bike Commuting

Following last month’s theft of my beloved bikes, I needed to get a replacement quickly. I knew that by the end of summer I’d be moving from San Francisco to Mill Valley, and taking the bus every day is not beneficial to my mental or physical health. (Thanks in part to our recent engagement, my moving…
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Friday Fit Notes: The Best Time to Workout

I can wake up at 5 in the morning and be disturbingly perky giving my clients a great training session. Ask me to be in the gym at 7 am to workout, and I’m a sniveling brat. “I don’t WANNA workout! I’m TIRED! BLEH!” My body hurts, I’m not there mentally or physically. There are…
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Six Month Pull-Up Challenge

A pull-up is a full-bodied exercise that can be very intimidating! In PE, I’d stare helplessly at the rope dangling from the gymnasium ceiling. I’d heave with all my might, getting perhaps six inches higher and drop helplessly to the ground. Sometimes I wondered if it was true, were girls generally too weak to do…
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5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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