Running a business is no joke, especially when you have a family that has frequent demands on your time. This Spotlight focuses on Rebecca Pan, who recently hit her one year anniversary of training at Everchange Fitness. In the past year, she’s made tremendous amounts of progress in developing awareness of her posture and form, […]

It’s important that we acknowledge the hard work and hurdles we overcome to take care of our physical and mental well-being. Making time to go the gym is a huge investment, which is why I’d like to spotlight a newer member of Everchange Fitness. Like many of us, Kea has an extremely demanding schedule. Placing […]