1049 Market St #105 • San Francisco
(415) 690-7196
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Category: Everchange Fitness

A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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Client Spotlight: Rebecca Pan

Running a business is no joke, especially when you have a family that has frequent demands on your time. This Spotlight focuses on Rebecca Pan, who recently hit her one year anniversary of training at Everchange Fitness. In the past year, she’s made tremendous amounts of progress in developing awareness of her posture and form,…
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When You Just Need a Great Workout

It’s time to make my signature workouts more accessible and eliminate the confusion. That’s why when you next check out the Everchange Fitness class schedule, you’ll only see two offerings. Our bodies are confusing enough. (Annoyingly, our instruction manuals didn’t come pre-installed.) You don’t have to worry about being a specific level in order to…
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Client Spotlight: Kea Scullion

It’s important that we acknowledge the hard work and hurdles we overcome to take care of our physical and mental well-being. Making time to go the gym is a huge investment, which is why I’d like to spotlight a newer member of Everchange Fitness. Like many of us, Kea has an extremely demanding schedule. Placing…
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4 Foundations of Fitness

Health is constantly on my mind, but it can be an astonishingly vague concept. Today I’m going to share a bit about what I look for when in my own habits, as well as my clients. With my weight and health struggles, I’ve spent plenty of time trying to define what I find most valuable when…
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A Year In Review

I look back at what has happened with Everchange Fitness. 2017 has brought some phenomenal changes, and I’d like to thank all of you for sharing this journey with me!   Here are some of this year’s highlights: *First… You all rock! One client released (and kept off) over 25lbs through the course of the…
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Planning For Success

Just like that, we find ourselves in November. Here’s some of what’s currently in progress. ~I’ve been doing a lot of planning for 2018. Challenges and activities at the studio, a bit of travel both for work and pleasure. This week brought home that we still have the better part of two months left to…
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Is The Air Safe For Exercise?

It’s been a challenging week for most of us here in the Bay Area. The fires in Napa and Sonoma began late Sunday night, with the wind keeping the situation almost unmanageable. Yesterday USA Today reported, “The air quality index for San Francisco, Silicon Valley and the area around the fires was predicted to hit…
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Thank You for a Successful Studio Grand Opening!

The studio party was a huge success, and it was thanks to a number of community partner and guests who made it such a special time. I found myself running non-stop, and couldn’t believe how many people the space accommodated. Even better was some spontaneously-led Kundalini yoga. Next time, I’ll get to join everyone! Browse…
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Everchange Fitness Is Open For Business

It’s an active practice to keep my perfectionist brain calmed at the moment. There’s always something that needs to be done. On the other hand… I LOVE OUR NEW STUDIO. Yesterday’s 11 am Restorative Fitness workout was the first class open to the public at Everchange Fitness. Truth be told, it was a magical moment. My…
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