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Category: diet

The BEST Diet

With so many diets out there, how do you know what’s going to be the best one to follow? The Keto diet is basically the Atkins diet, which my dad started after his diabetes diagnosis in the late 90’s. There’s Paleo, intermittent fasting, carnivore, vegan, flexitarian, raw foods, you name it and someone will be proclaiming it the…
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“A dietitian? But you’re so tiny!”

I’ve strived to be open about the work I’m doing to continue improving my health and performance. Seeing a dietitian was a huge decision! I’ve heard many questions about why I would do it, as well as concern from friends who feared I was seeking to become even thinner. Here’s the thing: Dietitians and nutritionists…
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Cycling for a Cause

In a huge step, October found me volunteering to ride the 2015 AIDS/LifeCycle, a bike ride that will span 545 miles from San Francisco to LA over 7 days with thousands of other people. See my first post related to this for more information about my decision. Now I’m not only biking for my own health, but…
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Food Friend or Foe: De-Mystifying Carbs

(My sincerest apologies for the hiatus, caused by life situations beyond my control. Please look forward blog installments now posted on Fridays!) Carbohydrates have become the point of quite a bit of dietary confusion in recent years. From all-carb diets to no-carb diets, all claim to be the next big breakthrough in achieving the body…
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So Many Diets: How Do I Choose?

You’ve made the wonderful decision to work out, take better care of your body, and get into healthier shape. You exercise, properly warm up and cool down, and hopefully are more attentive to what you’re now putting in your body. But do you actually know what type of diet and nutrition is best for you? For some body…
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