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Category: Awareness

How Limb Length Impacts Your Lifts

If you’ve ever struggled with a movement that looks easy for one person but doesn’t just seem to click for you, it may be a matter of extremity length instead of you being weak or inflexible. I’d never really thought about having long arms as a kid. I kind of noticed that when I did…
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Let’s Get Cheeky

“Engage your glutes.” “Move from the butt!” “Drive from the hips.” … What’s that mean, anyhow? Some butts are flat, others are apple shaped. It seems like every InstaFaceSnapper has a guide to making your butt look amazing, but we should care about more than aesthetics. Regardless of what our derriere’s look like, we rarely utilize their full…
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