Let’s Get Cheeky

“Engage your glutes.” “Move from the butt!” “Drive from the hips.” … What’s that mean, anyhow? Some butts are flat, others are apple shaped. It seems like every InstaFaceSnapper has a guide to making your butt look amazing, but we should care about more than aesthetics. Regardless of what our derriere’s look like, we rarely utilize their full […]

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