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Category: Habits

The Sugar Cycle of Guilt

You’ve probably heard your coworkers and social media talking about their diets. The current trend? Sugar and carbs are bad. Let me know if this sounds familiar. Everywhere you turn around, your peers are cutting out carbs and getting tons of health benefits. Keto, paleo, whole foods. Surely, you should also cut out all the carbs and…
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Stop Chasing The Moving Target of Perfection

Yesterday, I went live with a quick video about my number one tip for getting in shape this summer.   Are you ready for it?   My number one time to get in shape this summer is… Do something active every day! I don’t care if it’s meeting your step goal, doing 10 pushups before you…
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One Small Change to Feel Your Best

We’re ending the third week of February, so how are you doing with this month’s goals? Oh yeah, those! If you’re like my overachievers, you’re totally confident with how well you’ve been staying accountable and on track. Your nutrition is solid and you’ve been hitting your movement goals. Maybe you identify with those who are…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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Keep Moving Forward

This has been one heck of a week for people at the studio. We just wrapped up the third week of the Little Black Dress Challenge, and life is doing its best to get in the way of everyone! Work and an overabundance of responsibilities keep people from following their meal food plans and workout…
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Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
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Wedding Body Fears? Train For Health, Not Physique

I’ve spent the better part of the past 21 years learning how to be “healthier.” My adrenal glands were tortured not just through emotional strain. They were hit hard by taking over-the-counter supplements and drinking canned “diet” shakes as a teen and young woman. I was desperate to get my metabolism going enough to support…
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Friday Fit Notes: The Best Time to Workout

I can wake up at 5 in the morning and be disturbingly perky giving my clients a great training session. Ask me to be in the gym at 7 am to workout, and I’m a sniveling brat. “I don’t WANNA workout! I’m TIRED! BLEH!” My body hurts, I’m not there mentally or physically. There are…
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My Schedule Definitely Doesn’t Look Like Yours

Have you ever felt like “prescribed” fitness plans are designed to help you fail? While you can logically appreciate what they’re teaching, it doesn’t quite work with your own schedule. In my case, meal prepping is my MAJOR oddball! You see, many nutrition plans espouse the benefits of going shopping for groceries on Saturday or Sunday, then spending hours…
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Are You Proactive or Reactive?

Let’s talk the difference between proactive and reactive. The proactive exerciser tends to have their workout bag packed early, ready to grab before they head out the door. The reactive exerciser knows that exercise and stretching are important, but despite waking up that morning with plans to exercise or stretch that night, bedtime rolls around…
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