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Category: Movement

When You Need A Quick And Effective Workout

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes!   Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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Seven Essential Terms for Core Movement

Today’s a quick video to help you understand what I consider seven essential terms relating to core movement. Bracing Drawing in Flex/Round Extend/Arch Rotation Lateral bend Lateral shift To your health, Jeri

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