This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes! Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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Today’s a quick video to help you understand what I consider seven essential terms relating to core movement. Bracing Drawing in Flex/Round Extend/Arch Rotation Lateral bend Lateral shift To your health, Jeri
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