Movement Archives | Everchange Fitness

4 Foundations, Flexibility, Movement, Self-care, Well-Being

Your Body-Care Toolkit for Pain-Free Living

Everchange Fitness

What (or who) helps hold you together? What do you do to take care of the knots in your muscles and fascia? (The soft, squishy stuff?) How about address the imbalances your body faces throughout the day? Especially after a long day (or week) of work, the body feels worn down and stiff. Ugh… 😞 […]

4 Foundations, Flexibility, Food, Movement, Weight loss, Well-Being

The Best Ways to Lose Weight

Everchange Fitness

The most common question a fitness professional is asked is, “What’s the best way for me to lose weight?” Based on your circumstances, that answer may vary! (Sorry, y’all…) The first key is to give yourself patience. The weight did NOT show up overnight and will take time to come off. How much time depends […]

4 Foundations, Fitness, Movement, Outdoor Fitness

Activity Outdoors: When Practical Exercise Counts!

Everchange Fitness

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up […]

cardio, Movement

10 Ways To Increase Your Heart Rate Without Running

Everchange Fitness

To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and health you want, you are not alone! Yes, running can be a great way to get in your cardio, but thankfully, it’s not the only one. […]

4 Foundations, Fitness, Movement

How “Hard” To Exercise When You Want to Achieve Results

Everchange Fitness

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1 […]

4 Foundations, Fitness, Movement

When You Need A Quick And Effective Workout

Everchange Fitness

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes! Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before […]

allergies, exercise, Movement, Outdoor Fitness, workout, workout routine

Is the Air Quality Poor? Workout Indoors!

Everchange Fitness

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges […]

4 Foundations, Mindfulness, Movement

Seven Essential Terms for Core Movement

Everchange Fitness

Today’s a quick video to help you understand what I consider seven essential terms relating to core movement. Bracing Drawing in Flex/Round Extend/Arch Rotation Lateral bend Lateral shift To your health, Jeri