1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Category: 4 Foundations

The real reason your back hurts!

Happy Friday! Rather than making you read today, I wanted to share this video with my friend Gary L. Johnson, an SF-based massage therapist who owns Intuitive Touch Massage. While we’re focusing our attention on the core, it’s important to think about relieving tight muscles so that the overly-stretched muscles can have a chance to…
Read more

Mind Over Matter: Are You Supported Mentally?

Who do you know that isn’t impacted by stress right now? The reality is that we are faced with a tremendous amount of political and societal uncertainty. Even if you don’t personally identify as being stressed, most people around you are! I watched Dr. Sanjay Gupta’s documentary, “One Nation Under Stress” to find out life expectancy in the…
Read more

The BEST Diet

With so many diets out there, how do you know what’s going to be the best one to follow? The Keto diet is basically the Atkins diet, which my dad started after his diabetes diagnosis in the late 90’s. There’s Paleo, intermittent fasting, carnivore, vegan, flexitarian, raw foods, you name it and someone will be proclaiming it the…
Read more

Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
Read more

10 Ways To Increase Your Heart Rate Without Running

To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and health you want, you are not alone! Yes, running can be a great way to get in your cardio, but thankfully, it’s not the only one.…
Read more

How “Hard” To Exercise When You Want to Achieve Results

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1…
Read more

You’re Perfect Exactly Where You Are

The energy has been thriving at the studio with the 7am classes filling up. We have everywhere from the recently joined to years-long veterans of the studio and program. The backgrounds and experiences are vast: novice exercisers, performers, current and former athletes, people who last exercised back when school still required it. The diversity is…
Read more

A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
Read more

10 Habits of Healthy Eating

As we fully enter the holiday season, it’s easy to find ourselves derailed by inconsistent schedules. Below are 10 habits of healthy eating to help you through. My advice is to pick up to three to work with for now. Trying to incorporate them all at once can be overwhelming even in the best of…
Read more

A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
Read more

Show Buttons
Hide Buttons