1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Blog

How “Hard” To Exercise When You Want to Achieve Results

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1…
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#SwapForSuccess: Reflecting On Our 2nd Annual Benefit

A hearty group of swappers braved the rain and unpleasant commute conditions to join us for a successful fundraiser. It may be safe to say we all walked out with our wardrobes much roomier even though everyone scored some great finds! On behalf of Everchange Fitness, we truly appreciate the cash and clothing donations that…
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One Small Change to Feel Your Best

We’re ending the third week of February, so how are you doing with this month’s goals? Oh yeah, those! If you’re like my overachievers, you’re totally confident with how well you’ve been staying accountable and on track. Your nutrition is solid and you’ve been hitting your movement goals. Maybe you identify with those who are…
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You’re Perfect Exactly Where You Are

The energy has been thriving at the studio with the 7am classes filling up. We have everywhere from the recently joined to years-long veterans of the studio and program. The backgrounds and experiences are vast: novice exercisers, performers, current and former athletes, people who last exercised back when school still required it. The diversity is…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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10 Habits of Healthy Eating

As we fully enter the holiday season, it’s easy to find ourselves derailed by inconsistent schedules. Below are 10 habits of healthy eating to help you through. My advice is to pick up to three to work with for now. Trying to incorporate them all at once can be overwhelming even in the best of…
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A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
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When You Need A Quick And Effective Workout

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes!   Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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Studio News and Shout-Outs

Today’s pretty smoky here in the bay area, so I’m wishing everyone a safe day indoors. Stay hydrated and avoid vigorous workouts until the air clears. Consider taking transit if you normally bike or walk. If you’d like to still do something active, it’s a great weekend to focus on flexibility. Take a yoga or…
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