1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Blog

Farmer's market finds.

Recipe Time! Thai spice chicken

Loving the variety of grocery options in my fantastic new neighborhood, I was motivated to do some home cooking. I was fortunate enough to come across the Civic Center farmer’s market, and had a little bit of fun. $13 later, all I needed was some protein to make my meat-loving self happy. I went down…
Read more

Seize the Opportunity to be Authentically You

My friends, my apologies on how long it’s been. The last two months have brought about an amazing amount of growth and development in many aspects of life. This also brings me straight to the point of today’s post. When you do something new, expect some pain. Change is not easy. Here’s the good news.…
Read more

George Takei, Your Picture Must Come Down

April, 2006. Starfest- Denver, CO   This day in was one of the proudest in my life. I was fortunate enough to hear and meet my childhood idol, George Takei. Today I have had the sad realisation that I need to at long last take down this photo and retire it to an album in…
Read more

It’s All About the Shoes

I live in Oakland and usually take the bus across to San Francisco to train. That means my in city commuting options are usually limited to public transportation, taxis, or walking. I walk a LOT. I kill my daily shoes (running shoes, because they fit and support my feet the best) within three months. Shoes,…
Read more

Routine talk, part 2

Here’s the part where I start practicing what I’ve been preaching: getting into routines. As I explain to all my clients: I am one of you. (Right down to needing a trainer myself.) It’s easy to get caught up in the “MUST WORK HARD” mentality. People need to bring in money to talk care of…
Read more

Getting into Good Routines

It seems there are times when, no matter how hard you try or how well-intentioned you are, things just don’t go the way you’d like them to. I fully appreciate the irony of the title of this post. (Ooh, it’s Monday and I managed to post “on time” again!) As I try to remind people,…
Read more

In the Shadow of Back Pain

This isn’t what I was intending on putting up. (Getting into Good Routines is partially written and apparently will go up next week.) Instead, let me tell you a story. In 1984, a very little girl didn’t understand that something very big, very scary had just happened. Her family was in a car accident, where…
Read more

More Than Your Body- Guest Author Andrea McFall

“More Than Your Body” is an ongoing segment about the ramifications of self-image. I’m honored to share this guest piece, written by long-time friend Andrea McFall. Andrea is a talented artist and is well-respected in the costuming community for her beautiful creations and no-nonsense outlook at life. At a time when I was struggling to…
Read more

More Than Your Body

You get up in the morning. You probably go take a shower, and then you get a look at yourself in the mirror. Do you like what you see reflected back at you? If you’re like most people, the answer is no. Too fat, too thin, man- where did those saddlebags on my thighs come…
Read more

Reach Out and Touch the Sky

As you read this post today, I want you to keep in mind the following questions:   What would you do if you could do anything? What motivates you? What inspires you? What keeps you from achieving your goals?   My friends, this has been an educational week. It is becoming very apparent that true…
Read more

Show Buttons
Hide Buttons