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Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
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What Are Your Favorite Inspiring Reads?

📔📚📖 In preference of information gathering, I love to read first, listen to music second, and watch recordings third. When I’m not trying to understand every aspect of the human body and following topics of movement, nutrition, and well-being, I read a lot of mystery/sci-fi/fantasy/mind-candy. Despite voraciously reading fluffy works for distractions, I regularly include one or…
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The Burden of Always Being “On”

Do you feel like you have to be “on” all the time? I’m guilty of nagging at my husband about not doing enough… especially being active. Ahem. I’m something of a workaholic and presently Egan’s primary job is caregiver for his parents. Enter the spouse trap of constantly “encouraging” him to do even more. 😕…
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10 Ways To Increase Your Heart Rate Without Running

To those of you who are runners, you have my respect. For those who loathe the idea of running but feel like you’re “supposed to” in order to have the body and health you want, you are not alone! Yes, running can be a great way to get in your cardio, but thankfully, it’s not the only one.…
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How “Hard” To Exercise When You Want to Achieve Results

Is it possible to get a good workout without a sweat, or do we even need to? How hard should we work out? Perhaps frustratingly, that answer can vary depending on the day’s workout goal. At the studio, we use a 1-10 scale for practically everything because it’s easy to apply in any situation. 1…
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#SwapForSuccess: Reflecting On Our 2nd Annual Benefit

A hearty group of swappers braved the rain and unpleasant commute conditions to join us for a successful fundraiser. It may be safe to say we all walked out with our wardrobes much roomier even though everyone scored some great finds! On behalf of Everchange Fitness, we truly appreciate the cash and clothing donations that…
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One Small Change to Feel Your Best

We’re ending the third week of February, so how are you doing with this month’s goals? Oh yeah, those! If you’re like my overachievers, you’re totally confident with how well you’ve been staying accountable and on track. Your nutrition is solid and you’ve been hitting your movement goals. Maybe you identify with those who are…
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You’re Perfect Exactly Where You Are

The energy has been thriving at the studio with the 7am classes filling up. We have everywhere from the recently joined to years-long veterans of the studio and program. The backgrounds and experiences are vast: novice exercisers, performers, current and former athletes, people who last exercised back when school still required it. The diversity is…
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2019: Fun, Fit, and Ready to FOCUS!

Happy New Year!   What a treat it was to re-open the studio last week! I may have been more excited than my clients when the first session of 2019 kicked off at 7am on the 2nd. 😉 After a beautiful wedding, Egan and I headed immediately to our honeymoon in Costa Rica. I spent a…
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A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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