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Wedding Body Fears? Train For Health, Not Physique

I’ve spent the better part of the past 21 years learning how to be “healthier.” My adrenal glands were tortured not just through emotional strain. They were hit hard by taking over-the-counter supplements and drinking canned “diet” shakes as a teen and young woman. I was desperate to get my metabolism going enough to support…
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Friday Fit Notes: The Best Time to Workout

I can wake up at 5 in the morning and be disturbingly perky giving my clients a great training session. Ask me to be in the gym at 7 am to workout, and I’m a sniveling brat. “I don’t WANNA workout! I’m TIRED! BLEH!” My body hurts, I’m not there mentally or physically. There are…
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Client Spotlight: Kea Scullion

It’s important that we acknowledge the hard work and hurdles we overcome to take care of our physical and mental well-being. Making time to go the gym is a huge investment, which is why I’d like to spotlight a newer member of Everchange Fitness. Like many of us, Kea has an extremely demanding schedule. Placing…
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Six Month Pull-Up Challenge

A pull-up is a full-bodied exercise that can be very intimidating! In PE, I’d stare helplessly at the rope dangling from the gymnasium ceiling. I’d heave with all my might, getting perhaps six inches higher and drop helplessly to the ground. Sometimes I wondered if it was true, were girls generally too weak to do…
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A Quick Primer on The Sunshine Supplement

We all like to think our bodies are fine until something goes really wrong. Lately, my energy has been unreliable, I’ve been experiencing depression even though life is going well, and things just weren’t right with my body. I visited my doctor, who next sent me off for blood work. We’re still waiting for full-on allergy…
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4 Foundations of Fitness

Health is constantly on my mind, but it can be an astonishingly vague concept. Today I’m going to share a bit about what I look for when in my own habits, as well as my clients. With my weight and health struggles, I’ve spent plenty of time trying to define what I find most valuable when…
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5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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Exercise for Physical, Mental and Social Health

This week’s theme has been more about the mental side of getting physical than wearing oneself down to exhaustion. It seems like life is providing more than enough of that right now! There are a multitude of reasons people exercise, and breaking a sweat doesn’t always top the list. Some people want to change or maintain…
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Engage in What You Love

Good morning! I wanted to start today off by making sure everyone knows: Y’all are invited! The Everchange Family will be hosting a Friends and Family Hike in Golden Gate Park this Sunday at 10am. We will meet at the Conservatory of Flowers. (Look for Jeri wearing her purple leggings.) We’ll even be joined by at least…
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My Schedule Definitely Doesn’t Look Like Yours

Have you ever felt like “prescribed” fitness plans are designed to help you fail? While you can logically appreciate what they’re teaching, it doesn’t quite work with your own schedule. In my case, meal prepping is my MAJOR oddball! You see, many nutrition plans espouse the benefits of going shopping for groceries on Saturday or Sunday, then spending hours…
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