1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Blog

Thank You for a Successful Studio Grand Opening!

The studio party was a huge success, and it was thanks to a number of community partner and guests who made it such a special time. I found myself running non-stop, and couldn’t believe how many people the space accommodated. Even better was some spontaneously-led Kundalini yoga. Next time, I’ll get to join everyone! Browse…
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How To Get Everything Right When Exercising

“There is just so much to think of, I can’t keep it all straight!” Knowing I’m demanding when it comes to form, my clients lament how challenging it is to remember to get everything “right” while we work together. I reassure them that they aren’t doing anything wrong. We are working with their body’s way…
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My Challenge To Find Satisfaction In Movement

I hit the point where it was easier to motivate my clients than myself. I was aimless, looking for something to latch onto. While I still looked lean, the muscle tone I love seeing on myself was no longer there. Cycling, an activity I adore, became a chore thanks to some of my volunteer work.…
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Adding Strength To The Summer Body

Everywhere I go I’m bombarded by the concept of “The Summer Body” as defined through marketing. Ask the average person what a “summer body” means to them and they begin to parrot what areas of their bodies will be exposed by shorts and swimsuits. Instead of a summer body being defined by an ego-busting media campaign,…
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Baked Pineapple and Sweet Potato

Satisfyingly Sweet Side: Baked Pineapple and Sweet Potato

The news is getting out about the studio and I find myself even busier than anticipated! This is great, except it means that I have less time to grocery shop and prepare food. I have my ideal schedule set… Life frequently has its own opinion of my schedules. My Sunbasket delivery come on Tuesdays, farmer’s market…
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Everchange Fitness Is Open For Business

It’s an active practice to keep my perfectionist brain calmed at the moment. There’s always something that needs to be done. On the other hand… I LOVE OUR NEW STUDIO. Yesterday’s 11 am Restorative Fitness workout was the first class open to the public at Everchange Fitness. Truth be told, it was a magical moment. My…
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Mind Your Movement: You Love Yoga, I Crave Pilates

Time for me to get a fitness peeve off my chest. It seems like there isn’t a day that goes by lately that I’m not hearing about the “newest” Yoga method. Many people who haven’t met me before look at me wide-eyed and eager after finding out I’m a personal trainer ask, “Do you teach Yoga?”…
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A studio in progress.

How To Avoid Breaking Yourself When Moving

Last week I turned moving into an extreme sport, moving both apartment AND fitness studio between client sessions. To clarify, I moved a full bedroom with fairly equipped kitchen to a new place, while separating my personal fitness items from home and prior studio to the new space. I also bought a significant amount of…
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Greens

Try Something New With Seasonal Spring Produce

Spending the last month preparing to move has left me decidedly underwhelmed with the idea of grocery shopping and cooking. It’s just hard to cook somewhere that isn’t home, and who wants to haul groceries between old and new residences anyhow? Happily, I’ll be in my new place by the end of the week. That means…
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Everchange Fitness Coming Soon

Breaking New Ground: Bringing A Fitness Studio To Life

I get the keys to my brand new personal and small group fitness studio next week. Oh. My. Goodness. My own studio. Something I barely dared to dream could happen is on its way. Dear self: breathe. In addition to the continued housing search, every bit of remaining energy has been split between giving my…
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