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Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
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Fresh From the Market Mushroom Soup

Too many hours working at a computer and the long commute has resulted in far more convenience foods than I want to admit. (Lots of curries over rice and sandwiches with gluten-free bread.) I’ve shared about how few vegetables are currently part of my diet in recent client conversations. Happily, Wednesday was the farmer’s market…
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Soothing the Beast of Self-Criticism

I’m taking the day off for my birthday! (Stop laughing. I’ll eventually get there.) Before I set business matters aside, I wanted to share some contemplations. The past year has brought a tremendous amount of change. My delightfully sweet and considerate fiancé proposed this spring. We would have rather held the wedding next summer, but…
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How Limb Length Impacts Your Lifts

If you’ve ever struggled with a movement that looks easy for one person but doesn’t just seem to click for you, it may be a matter of extremity length instead of you being weak or inflexible. I’d never really thought about having long arms as a kid. I kind of noticed that when I did…
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Blues Buster Smoothie

The afternoon slump always gets me. Whether I have caffeine or not, I seem to regularly crave some sort of sweet treat as a pick-me-up! Happily, I found out that I could satisfy the cravings and give my body the nutrients it needs. Blueberries are chock-full of antioxidants and are low on the glycemic index. Bananas…
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Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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Five Ways to Improve How You Feel… RIGHT NOW

Most people are thrilled that Fridays signal the end of the work week. I presently find myself even more overwhelmed by the demands of my weekend! Caregiving for the in-laws isn’t a restful way to spend my non-training days, so I’d rather seize the pleasant moments when I can create them. Right now, I’m working…
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What’s In Your Pantry?

Last fall, I did a Kitchen Klean-Up to prepare for the Little Black Dress challenge I ran for my clients. Living in shared housing, my one fridge shelf and the tiny space designated for my portion of the pantry was much easier to maintain! Our current household’s pantry is an astonishing sight. It was designed…
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Seven Essential Terms for Core Movement

Today’s a quick video to help you understand what I consider seven essential terms relating to core movement. Bracing Drawing in Flex/Round Extend/Arch Rotation Lateral bend Lateral shift To your health, Jeri

Let’s Get Cheeky

“Engage your glutes.” “Move from the butt!” “Drive from the hips.” … What’s that mean, anyhow? Some butts are flat, others are apple shaped. It seems like every InstaFaceSnapper has a guide to making your butt look amazing, but we should care about more than aesthetics. Regardless of what our derriere’s look like, we rarely utilize their full…
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