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Author: Everchange Fitness

A Season To Celebrate and Reflect

We’re in the home stretch to the end of the year! Tuesday is the last day Everchange Fitness will be open for 2018, with sessions resuming at 7am on Wednesday, January 2. The regular Wednesday posts will continue, while the Friday blog will be taking a hiatus until the new year. (Keep an eye out…
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10 Habits of Healthy Eating

As we fully enter the holiday season, it’s easy to find ourselves derailed by inconsistent schedules. Below are 10 habits of healthy eating to help you through. My advice is to pick up to three to work with for now. Trying to incorporate them all at once can be overwhelming even in the best of…
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A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
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When You Need A Quick And Effective Workout

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes!   Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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Studio News and Shout-Outs

Today’s pretty smoky here in the bay area, so I’m wishing everyone a safe day indoors. Stay hydrated and avoid vigorous workouts until the air clears. Consider taking transit if you normally bike or walk. If you’d like to still do something active, it’s a great weekend to focus on flexibility. Take a yoga or…
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Use Tools That Support You: A Co-Schedule Review

As a fitness coach and studio owner, I spent a lot of time creating content for my clients and the public in the form of manuals, handouts, blogs, emails, and social media. In today’s technological age, it seems like there’s an app that promises to solve all your woes, but somehow it’s frighteningly easy to…
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Client Spotlight: Rebecca Pan

Running a business is no joke, especially when you have a family that has frequent demands on your time. This Spotlight focuses on Rebecca Pan, who recently hit her one year anniversary of training at Everchange Fitness. In the past year, she’s made tremendous amounts of progress in developing awareness of her posture and form,…
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‘Tis the Season For Illness Prevention

I received my flu shot last week, which provoked the annual conversation of, “Should I or shouldn’t I?” There are all sorts of opinions and mandates about getting flu shots and other vaccines. Some companies require their employees to get them, even going so far as to provide them on-site. Other people maintain that they’ve…
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Keep Moving Forward

This has been one heck of a week for people at the studio. We just wrapped up the third week of the Little Black Dress Challenge, and life is doing its best to get in the way of everyone! Work and an overabundance of responsibilities keep people from following their meal food plans and workout…
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Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
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