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Author: Everchange Fitness

The Sugar Cycle of Guilt

You’ve probably heard your coworkers and social media talking about their diets. The current trend? Sugar and carbs are bad. Let me know if this sounds familiar. Everywhere you turn around, your peers are cutting out carbs and getting tons of health benefits. Keto, paleo, whole foods. Surely, you should also cut out all the carbs and…
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Your Body-Care Toolkit for Pain-Free Living

What (or who) helps hold you together? What do you do to take care of the knots in your muscles and fascia? (The soft, squishy stuff?) How about address the imbalances your body faces throughout the day? Especially after a long day (or week) of work, the body feels worn down and stiff. Ugh… 😞…
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The Best Ways to Lose Weight

The most common question a fitness professional is asked is, “What’s the best way for me to lose weight?” Based on your circumstances, that answer may vary! (Sorry, y’all…) The first key is to give yourself patience. The weight did NOT show up overnight and will take time to come off. How much time depends…
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5 Ways to Reduce the Impact of Aging

From diets to exercise programs, more people spend energy addressing their physical health than mental. It’s much more visibly obvious, after all! As we grow older and become caregivers for our parents, we worry about their bodies breaking down and keeping them out of pain, if they’re eating well… or even at all. All manners of…
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The real reason your back hurts!

Happy Friday! Rather than making you read today, I wanted to share this video with my friend Gary L. Johnson, an SF-based massage therapist who owns Intuitive Touch Massage. While we’re focusing our attention on the core, it’s important to think about relieving tight muscles so that the overly-stretched muscles can have a chance to…
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A Day To Remember… And Celebrate.

Whether today is spent reflecting on the lives of loved ones lost in our military’s service or you are celebrating the unofficial kickoff of summer, today’s a huge day. When I contemplate Memorial Day, I think about all the people who didn’t make it back home. My 92-year-old father-in-law served in the Army and had…
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You’ve Got the Power

The more we try to stay still, the more everything changes. How do you treat yourself when things go out of your control? You can choose to let it derail your whole day. Sometimes whatever it is has to take over your schedule. You can also choose to let it derail your mood. You’re in…
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Mind Over Matter: Are You Supported Mentally?

Who do you know that isn’t impacted by stress right now? The reality is that we are faced with a tremendous amount of political and societal uncertainty. Even if you don’t personally identify as being stressed, most people around you are! I watched Dr. Sanjay Gupta’s documentary, “One Nation Under Stress” to find out life expectancy in the…
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The BEST Diet

With so many diets out there, how do you know what’s going to be the best one to follow? The Keto diet is basically the Atkins diet, which my dad started after his diabetes diagnosis in the late 90’s. There’s Paleo, intermittent fasting, carnivore, vegan, flexitarian, raw foods, you name it and someone will be proclaiming it the…
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Stop Chasing The Moving Target of Perfection

Yesterday, I went live with a quick video about my number one tip for getting in shape this summer.   Are you ready for it?   My number one time to get in shape this summer is… Do something active every day! I don’t care if it’s meeting your step goal, doing 10 pushups before you…
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