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Author: Everchange Fitness

All chapters must end

When I started Everchange Fitness, my mission was to create a safe haven, a place where people could learn to feel comfortable in their own bodies. I wanted it to be a place where people could learn to live without everyday pain. A lifestyle, not just a workout program. We only get one body for…
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Put on your own oxygen mask first.. and keep it on!

As caregivers, we worry about those in our charge. (You can substitute employees and work here.) When they go to the hospital, we make sure the doctors and staff are offering proper care. Put on your own mask, please! Wednesday morning, we had to call paramedics to take my father-in-law to the ER with what…
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The Sugar Cycle of Guilt

You’ve probably heard your coworkers and social media talking about their diets. The current trend? Sugar and carbs are bad. Let me know if this sounds familiar. Everywhere you turn around, your peers are cutting out carbs and getting tons of health benefits. Keto, paleo, whole foods. Surely, you should also cut out all the carbs and…
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Your Body-Care Toolkit for Pain-Free Living

What (or who) helps hold you together? What do you do to take care of the knots in your muscles and fascia? (The soft, squishy stuff?) How about address the imbalances your body faces throughout the day? Especially after a long day (or week) of work, the body feels worn down and stiff. Ugh… 😞…
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The Best Ways to Lose Weight

The most common question a fitness professional is asked is, “What’s the best way for me to lose weight?” Based on your circumstances, that answer may vary! (Sorry, y’all…) The first key is to give yourself patience. The weight did NOT show up overnight and will take time to come off. How much time depends…
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5 Ways to Reduce the Impact of Aging

From diets to exercise programs, more people spend energy addressing their physical health than mental. It’s much more visibly obvious, after all! As we grow older and become caregivers for our parents, we worry about their bodies breaking down and keeping them out of pain, if they’re eating well… or even at all. All manners of…
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The real reason your back hurts!

Happy Friday! Rather than making you read today, I wanted to share this video with my friend Gary L. Johnson, an SF-based massage therapist who owns Intuitive Touch Massage. While we’re focusing our attention on the core, it’s important to think about relieving tight muscles so that the overly-stretched muscles can have a chance to…
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A Day To Remember… And Celebrate.

Whether today is spent reflecting on the lives of loved ones lost in our military’s service or you are celebrating the unofficial kickoff of summer, today’s a huge day. When I contemplate Memorial Day, I think about all the people who didn’t make it back home. My 92-year-old father-in-law served in the Army and had…
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You’ve Got the Power

The more we try to stay still, the more everything changes. How do you treat yourself when things go out of your control? You can choose to let it derail your whole day. Sometimes whatever it is has to take over your schedule. You can also choose to let it derail your mood. You’re in…
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Mind Over Matter: Are You Supported Mentally?

Who do you know that isn’t impacted by stress right now? The reality is that we are faced with a tremendous amount of political and societal uncertainty. Even if you don’t personally identify as being stressed, most people around you are! I watched Dr. Sanjay Gupta’s documentary, “One Nation Under Stress” to find out life expectancy in the…
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