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Month: July 2019

The Sugar Cycle of Guilt

You’ve probably heard your coworkers and social media talking about their diets. The current trend? Sugar and carbs are bad. Let me know if this sounds familiar. Everywhere you turn around, your peers are cutting out carbs and getting tons of health benefits. Keto, paleo, whole foods. Surely, you should also cut out all the carbs and…
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Your Body-Care Toolkit for Pain-Free Living

What (or who) helps hold you together? What do you do to take care of the knots in your muscles and fascia? (The soft, squishy stuff?) How about address the imbalances your body faces throughout the day? Especially after a long day (or week) of work, the body feels worn down and stiff. Ugh… 😞…
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The Best Ways to Lose Weight

The most common question a fitness professional is asked is, “What’s the best way for me to lose weight?” Based on your circumstances, that answer may vary! (Sorry, y’all…) The first key is to give yourself patience. The weight did NOT show up overnight and will take time to come off. How much time depends…
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