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Month: June 2019

5 Ways to Reduce the Impact of Aging

From diets to exercise programs, more people spend energy addressing their physical health than mental. It’s much more visibly obvious, after all! As we grow older and become caregivers for our parents, we worry about their bodies breaking down and keeping them out of pain, if they’re eating well… or even at all. All manners of…
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The real reason your back hurts!

Happy Friday! Rather than making you read today, I wanted to share this video with my friend Gary L. Johnson, an SF-based massage therapist who owns Intuitive Touch Massage. While we’re focusing our attention on the core, it’s important to think about relieving tight muscles so that the overly-stretched muscles can have a chance to…
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