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Month: May 2019

A Day To Remember… And Celebrate.

Whether today is spent reflecting on the lives of loved ones lost in our military’s service or you are celebrating the unofficial kickoff of summer, today’s a huge day. When I contemplate Memorial Day, I think about all the people who didn’t make it back home. My 92-year-old father-in-law served in the Army and had…
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You’ve Got the Power

The more we try to stay still, the more everything changes. How do you treat yourself when things go out of your control? You can choose to let it derail your whole day. Sometimes whatever it is has to take over your schedule. You can also choose to let it derail your mood. You’re in…
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Mind Over Matter: Are You Supported Mentally?

Who do you know that isn’t impacted by stress right now? The reality is that we are faced with a tremendous amount of political and societal uncertainty. Even if you don’t personally identify as being stressed, most people around you are! I watched Dr. Sanjay Gupta’s documentary, “One Nation Under Stress” to find out life expectancy in the…
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