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Month: April 2019

Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
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What Are Your Favorite Inspiring Reads?

📔📚📖 In preference of information gathering, I love to read first, listen to music second, and watch recordings third. When I’m not trying to understand every aspect of the human body and following topics of movement, nutrition, and well-being, I read a lot of mystery/sci-fi/fantasy/mind-candy. Despite voraciously reading fluffy works for distractions, I regularly include one or…
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