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Month: April 2019

The BEST Diet

With so many diets out there, how do you know what’s going to be the best one to follow? The Keto diet is basically the Atkins diet, which my dad started after his diabetes diagnosis in the late 90’s. There’s Paleo, intermittent fasting, carnivore, vegan, flexitarian, raw foods, you name it and someone will be proclaiming it the…
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Stop Chasing The Moving Target of Perfection

Yesterday, I went live with a quick video about my number one tip for getting in shape this summer.   Are you ready for it?   My number one time to get in shape this summer is… Do something active every day! I don’t care if it’s meeting your step goal, doing 10 pushups before you…
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Activity Outdoors: When Practical Exercise Counts!

I admire people who can wake up before sunrise every weekend while the weather is great to go running, yoga, bike, or whatever… and do so regularly. I’m rather fond of lying in bed on Saturday and Sunday mornings. I mean, I’d LOVE to get myself out of bed when my body wakes me up…
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What Are Your Favorite Inspiring Reads?

📔📚📖 In preference of information gathering, I love to read first, listen to music second, and watch recordings third. When I’m not trying to understand every aspect of the human body and following topics of movement, nutrition, and well-being, I read a lot of mystery/sci-fi/fantasy/mind-candy. Despite voraciously reading fluffy works for distractions, I regularly include one or…
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