A Season To Celebrate and Reflect
Due to the studio closure, I wanted to make sure everyone had some handy resources for keeping active and flexible (both mentally and physically.) Rather than making you search through old emails and posts, here are this year’s top workout and stretching posts.
- When You Need A Quick And Effective Workout
- Is the Air Quality Poor? Workout Indoors!
- Un-desk Your Body and Ease Your Back
- 5 Fast Exercises to Warm Up In A Hurry
- Take a Stretch Break
And because your mind is as important as your body, here are a couple of this year’s top Well-Being posts.
May these help you take some time for yourself in the next couple of weeks. In the meantime, I promise that I’ll strive to fully engage myself in the honeymoon adventures in order to return and be fully present for the best year of coaching yet. NO WORK! 😉 Next Friday, I’ll raise a glass to celebrate your accomplishments in 2018, and can’t wait to see what you continue to achieve.
May next year be your healthiest year ever!
Studio owner/Fitness Coach/Chief Unbreaker
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