1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Month: November 2018

10 Habits of Healthy Eating

As we fully enter the holiday season, it’s easy to find ourselves derailed by inconsistent schedules. Below are 10 habits of healthy eating to help you through. My advice is to pick up to three to work with for now. Trying to incorporate them all at once can be overwhelming even in the best of…
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A Breath of Fresh Air: A Well-Being Practice

Happy Friday! To those who live in the United States, I’m thankful for you, and hope you enjoyed your Thanksgiving. We spent the day cooking and celebrating with family, mercifully avoiding the holiday traffic. The rain that started to come down Tuesday night washed the smoke from the air, which gave us a chance to…
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When You Need A Quick And Effective Workout

This time of year can mean more time commuting and even less time to workout. Keep your spirits (and your heart-rate) up with this full-body workout that can be completed in under 10 minutes!   Click to view the full video. Instructions: Warm up. Work 30 seconds, rest 15 seconds. Perform two sets of each exercise before…
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Studio News and Shout-Outs

Today’s pretty smoky here in the bay area, so I’m wishing everyone a safe day indoors. Stay hydrated and avoid vigorous workouts until the air clears. Consider taking transit if you normally bike or walk. If you’d like to still do something active, it’s a great weekend to focus on flexibility. Take a yoga or…
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Use Tools That Support You: A Co-Schedule Review

As a fitness coach and studio owner, I spent a lot of time creating content for my clients and the public in the form of manuals, handouts, blogs, emails, and social media. In today’s technological age, it seems like there’s an app that promises to solve all your woes, but somehow it’s frighteningly easy to…
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Client Spotlight: Rebecca Pan

Running a business is no joke, especially when you have a family that has frequent demands on your time. This Spotlight focuses on Rebecca Pan, who recently hit her one year anniversary of training at Everchange Fitness. In the past year, she’s made tremendous amounts of progress in developing awareness of her posture and form,…
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