1049 Market St #105 • San Francisco
(415) 690-7196
info@everchangefitness.com

Month: September 2018

Goal Setting: Complicated Or Satisfying?

Monday is the first day of the 28 Day Little Black Dress Challenge and I’ve been contemplating my own personal goals. While the process of setting detailed and thought-out goals seems complicated, the end result is truly satisfying. First, I had to decide what I wanted to do with myself, aside from, “preventing regular winter…
Read more

Fresh From the Market Mushroom Soup

Too many hours working at a computer and the long commute has resulted in far more convenience foods than I want to admit. (Lots of curries over rice and sandwiches with gluten-free bread.) I’ve shared about how few vegetables are currently part of my diet in recent client conversations. Happily, Wednesday was the farmer’s market…
Read more

Soothing the Beast of Self-Criticism

I’m taking the day off for my birthday! (Stop laughing. I’ll eventually get there.) Before I set business matters aside, I wanted to share some contemplations. The past year has brought a tremendous amount of change. My delightfully sweet and considerate fiancé proposed this spring. We would have rather held the wedding next summer, but…
Read more

How Limb Length Impacts Your Lifts

If you’ve ever struggled with a movement that looks easy for one person but doesn’t just seem to click for you, it may be a matter of extremity length instead of you being weak or inflexible. I’d never really thought about having long arms as a kid. I kind of noticed that when I did…
Read more

Show Buttons
Hide Buttons