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Month: August 2018

Blues Buster Smoothie

The afternoon slump always gets me. Whether I have caffeine or not, I seem to regularly crave some sort of sweet treat as a pick-me-up! Happily, I found out that I could satisfy the cravings and give my body the nutrients it needs. Blueberries are chock-full of antioxidants and are low on the glycemic index. Bananas…
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Is the Air Quality Poor? Workout Indoors!

My brain’s been sluggish and my energy equally dull, even with abundant water, caffeine, and good food. I’ve been sleeping pretty well. What gives? That’s when life takes a moment to remind me that San Francisco seems to be surrounded by fires. There are active fires up and down the state, adding to the challenges…
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Five Ways to Improve How You Feel… RIGHT NOW

Most people are thrilled that Fridays signal the end of the work week. I presently find myself even more overwhelmed by the demands of my weekend! Caregiving for the in-laws isn’t a restful way to spend my non-training days, so I’d rather seize the pleasant moments when I can create them. Right now, I’m working…
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