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Month: March 2018

A Quick Primer on The Sunshine Supplement

We all like to think our bodies are fine until something goes really wrong. Lately, my energy has been unreliable, I’ve been experiencing depression even though life is going well, and things just weren’t right with my body. I visited my doctor, who next sent me off for blood work. We’re still waiting for full-on allergy…
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4 Foundations of Fitness

Health is constantly on my mind, but it can be an astonishingly vague concept. Today I’m going to share a bit about what I look for when in my own habits, as well as my clients. With my weight and health struggles, I’ve spent plenty of time trying to define what I find most valuable when…
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5 Fast Exercises to Warm Up In A Hurry

Today I wanted to share some of my favorite exercises to help warm me up in a hurry. Whether you’re in a rush to workout and need an effective warmup or the colder temperatures have you craving warmth, this will definitely do the trick. Check out the exercise instructions below, then watch the video and perform…
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