February 2018 | Everchange Fitness

exercise, Fitness, Group Activities, Lifestyle, Outdoor Fitness

Exercise for Physical, Mental and Social Health

Everchange Fitness

This week’s theme has been more about the mental side of getting physical than wearing oneself down to exhaustion. It seems like life is providing more than enough of that right now! There are a multitude of reasons people exercise, and breaking a sweat doesn’t always top the list. Some people want to change or maintain […]

goals, Group Activities, self-improvement

Engage in What You Love

Everchange Fitness

Good morning! I wanted to start today off by making sure everyone knows: Y’all are invited! The Everchange Family will be hosting a Friends and Family Hike in Golden Gate Park this Sunday at 10am. We will meet at the Conservatory of Flowers. (Look for Jeri wearing her purple leggings.) We’ll even be joined by at least […]

Cooking, Food, Habits, Lifestyle

My Schedule Definitely Doesn’t Look Like Yours

Everchange Fitness

Have you ever felt like “prescribed” fitness plans are designed to help you fail? While you can logically appreciate what they’re teaching, it doesn’t quite work with your own schedule. In my case, meal prepping is my MAJOR oddball! You see, many nutrition plans espouse the benefits of going shopping for groceries on Saturday or Sunday, then spending hours […]