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Month: October 2017

The Power Of Community Or, Let’s Have Tea.

I had tea with an acquaintance from my meditation center last week. It feels odd to call him that. “Acquaintance” feels like a coldly formal term. This man was one of my “key volunteers” during much of the time I served as the Volunteer Coordinator. He was amazing. Always willing to jump in and help…
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Pumpkin Everything? Don’t Mind If I Do!

Happy Friday! Some of you may have seen the pumpkin pie spice blend recipe I sent out last month. Despite that, my first pumpkin pie of the season was devoured Wednesday night.   I have to remind myself that pumpkin is a versatile vegetable. Both flesh and seeds are edible and delicious in a number of forms, and…
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Is The Air Safe For Exercise?

It’s been a challenging week for most of us here in the Bay Area. The fires in Napa and Sonoma began late Sunday night, with the wind keeping the situation almost unmanageable. Yesterday USA Today reported, “The air quality index for San Francisco, Silicon Valley and the area around the fires was predicted to hit…
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My Transformation Took Me From Devastated To Determined

My business coach reminded me of something the other day. This story is a big part of why I’m now a trainer. When I was 22, my (ex) husband and I bought a brand-new house. We were pretty proud of what we’d managed to accomplish together! Our kitchen was one of my favorite parts. It…
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