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Month: September 2017

Activity Trackers Improve Fitness

Happy Friday! Let’s talk a quick second and talk activity trackers. Whether it be a physical device or application, activity trackers are everywhere. I have a FitBit. It’s been lost in a box for two years. A month ago, I replaced my old cell phone with an iPhone. As I explored my new phone, I naturally checked out the…
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Make it Yourself Pumpkin Pie Spice Blend

Today marks the first official day of fall! To celebrate the Autumnal Equinox, I wanted to share my own variation of this popular seasonal mixture. While I love mocking the “pumpkin spice everything” trend that a popular coffee chain ignited, I also confess to loving a spicy pumpkin or sweet potato pie. One year I…
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