December 2015 | Everchange Fitness

Food, recipe

Make Your Mornings Better With Breakfast

Everchange Fitness

Sometimes we want a breakfast that’s heathy but doesn’t take a lot of time to make or clean up after. Here are a few ideas to get started. Have fun playing with substitutions! Overnight oats The beauty of overnight oats is that you can make them as simple or complex as you want, but only need […]

exercise, Lifestyle

Focus on the Movement: Get Out Of Your Head More

Everchange Fitness

A couple of months ago, I began working with putting together videos for an exercise library my clients can utilize. This video project is helping me get visual affirmation- I am, indeed, feeling what I’m feeling. By that, I mean getting to fully experience the sensations that I tell myself to disregard in my mind. […]

Fitness, Lifestyle

When Saying No Is The Best Choice

Everchange Fitness

An opportunity occurs, and we just have to seize it. Who knows when something that great will come our way again? All too often, it seems like the opportunities happen at the exact same time. Do you seize them all, or do you pick and choose? Many of my opportunities take the form of exchanging labor […]

exercise, Fitness, Lifestyle

Feeling Stressed? Switch Tracks!

Everchange Fitness

The more “off” I feel, the more I catch myself wanting to engage in escape patterns. I fight overeating and struggle with avoiding alcohol. I hole myself up in my room and read fluffy, mindless books because I can’t process the things I’d really like to read. I’m sure that nobody’s surprised to hear that […]