Your Cheats Are Out To Get You

I read a fascinating article that stuck with me a couple of weeks ago, discussing the idea of “Everything in Moderation.” (Click here to read the original article.) What I walked away with is that this mentality causes us to engage in unconscious self-sabotage. Since we’re frequently allowing ourselves little bits of the items that […]

Continue Reading...

Healthy Ways Avoid the Holiday Guilt

Oh, the holidays. We tell ourselves all sorts of little lies. “I don’t eat more during family dinners.” “I don’t like those holiday meals.” “I don’t drink more when celebrating than other days.” If the practice met the reality, that would be great. For me, last night was a perfect example. My little lie is that […]

Continue Reading...
Show Buttons
Hide Buttons