Pumpkin and Kale Sauté

One would think I’d be getting tired of cooking and eating pumpkin this week. Fortunately for me that isn’t the case! I’d been excited about the idea of this sauté once I planned to do something other than cooking with puree. The recipe is a twist on a sweet potato dish from Sun Basket. Ingredients 1 small sugar […]

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Homemade Pumpkin Curry Soup

This week has been all about my affair with pumpkins. I’d rather eat them then carve them! Once I had the puree and seeds prepared, it was time to harness them for delicious eating enjoyment. I scoured the internet for recipes for pumpkin soup, ultimately devising my own take on a pumpkin curry soup. This recipe is […]

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The Truth About Exercise Frequency: Is More Better?

One of the most common questions I’m asked is, “How often should I workout?” My first response is always, “What are you trying to accomplish?” What you’re trying to do ultimately impacts frequency. According to the American Heart Association, for basic cardiovascular health, standards call for 150 minutes of moderate intensity movement. (75 if your intensity is […]

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