May 2014 | Everchange Fitness

cool downs, exercise, stretching, workout, workout routine

The Post-Workout Cool-Down: Take it Personally

Everchange Fitness

Maybe you’ve searched online or been told the importance of cooling down after a workout. There’s a wealth of information on the subject anywhere you look, but recent developments (Science!) have changed a few things that we all thought we knew. Your cool down routine is flexible, and while it should never be skipped, it’s […]

cardio, exercise, stretching, warm-up, workout, workout routine

Getting the Most Out of Your Workout: the Warm-Up

Everchange Fitness

Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike. Anything can happen, but dammit, you’re going to make it to your workout session, because there you […]