Are You Ready To Try Something Different?
Do you constantly feel overworked?
Do you struggle with back and neck pain or low energy?
Do you spend so much time commuting, working and taking care of everyone and everything else that the last thing you have energy for is your own fitness?
We get it!
When exercise causes more stress than it relieves and eating right seems impossible, you need a community that supports you in feeling happy, healthy, and best of all, fit.
At Everchange Fitness, our mission is to help you reduce time lost to pain and illness, make smarter eating choices, and wear your clothes with confidence. We provide a fun and supportive fitness community in a small group training environment. You won’t find any drill sergeants here, but you will be challenged and encouraged! Workouts are the full package: designed to help you strengthen your full core, cultivate balance and coordination, and become more flexible while getting your whole body moving.Request your free consultation today to learn how our proven nutrition and exercise programs will work for you! Request Consultation
Our coaches know what it’s like to deal with the responsibilities of family and work before we even pay attention to our own needs. Follow our blog to see their experiences with Fitness, Nutrition, and some of the obstacles that can keep us from enjoying our healthiest lives!
SMALL GROUP WORKOUTS
If you’re looking to increase your fitness with a community that gets you, and hits your waistline instead of your wallet, try small group training! Train with up to 4 people per session.
From nutrition to workouts, stretches and mindfulness reminders, studio members are able to receive daily habit reminders individually designed to promote a healthy lifestyle.
If you are looking to push your training further, take part in the regular studio challenges! We will offer a variety of challenges, from nutrition to performance related goals. Keep your fitness evolving!
Sometimes, coming into the studio isn’t possible. We offer live, online workouts. Set an appointment via Skype, Google Hangout, or Face Time and don’t worry about missing out on gym time.
Don’t take our word for it – here’s what our clients say:
I am thrilled to say that after 19 years of chronic, constant pain that kept me up at night and kept deep sleep away, I now have moments of absolutely no pain, and longer moments of very little pain. I can sleep better, lift my son, and live a chaotic, crazy life without pain hampering my abilities.
My back, neck and hips used to hurt frequently (for years!) because of poor posture when reading textbooks and staring at computer and phone screens all day. I had almost accepted it as normal. But Jeri and I have been working on my strength and body alignment as I’m exercising– it has made such a difference! I rarely feel discomfort in what were once consistent problem areas. I’ve also been seeing results in terms of inches, pounds and body fat % lost! Now that I am exercising regularly and safely, I have more energy and clarity to get through the never-ending to-do list.
Everchange Fitness is changing my world!!! I am sore today in all the right places, all my abs, my legs, my butt, my back… yeah! My muffin top is now almost non existent and even my BACON BELLY is dwindling. Not sure where I will store all my naughty bits but I don’t care! I feel amazing and am seeing muscle tone and feeling very strong and happy. Thank you thank you thank you!!! HIGHLY RECOMMENDED!
Jeri is a wonderful trainer and a great person. She knows her stuff and cares a whole lot about her clients and her craft. She takes time to find out what works for me and helps me listen to my body. And the results have been terrific! I feel and look so much better, not just my goal of losing weight, but also by improved posture and confidence. Working with Jeri was a GREAT decision!
I have been training with Jeri for years, and most recently–for over a year–at Everchange Fitness. And–the weekend warrior that I am (but actually it’s midweek soccer)–she has helped me to put my body back together and enabled me to keep playing the sport that I love even though I am now “more mature”. She is truly concerned about your individual goals and seeing what’s going on with you that day in order to get the best results–both short-term and long-term.