SMALL GROUP WORKOUTS
Increase your fitness with a community that gets you. Classes are capped at four people. Our program will keep you building your strength, cardio, endurance, and technique in a progressive manner instead of a “workout of the day” to keep you developing YOUR ideal .
We believe the other 165 hours per week are just as important as your time in the gym. Studio members are eligible for travel workout programs, stretching and mindfulness check-ins, nutritional support, and daily habit reminders designed to promote a healthy lifestyle.
Keep your fitness engaging and evolving! We offer a variety of seasonal fitness challenges, including our annual Little Black Dress Challenge, and regular 30 Day Point Challenges.
Sometimes, coming into the studio isn’t possible. We offer live, online workouts. Set an appointment via Skype, Google Hangout, or Face Time and don’t worry about missing out on gym time.
Don’t take our word for it – here’s what our clients say:
I am thrilled to say that after 19 years of chronic, constant pain that kept me up at night and kept deep sleep away, I now have moments of absolutely no pain, and longer moments of very little pain. I can sleep better, lift my son, and live a chaotic, crazy life without pain hampering my abilities.
My back, neck and hips used to hurt frequently (for years!) because of poor posture when reading textbooks and staring at computer and phone screens all day. I had almost accepted it as normal. But Jeri and I have been working on my strength and body alignment as I’m exercising– it has made such a difference! I rarely feel discomfort in what were once consistent problem areas. I’ve also been seeing results in terms of inches, pounds and body fat % lost! Now that I am exercising regularly and safely, I have more energy and clarity to get through the never-ending to-do list.
Everchange Fitness is changing my world!!! I am sore today in all the right places, all my abs, my legs, my butt, my back… yeah! My muffin top is now almost non existent and even my BACON BELLY is dwindling. Not sure where I will store all my naughty bits but I don’t care! I feel amazing and am seeing muscle tone and feeling very strong and happy. Thank you thank you thank you!!! HIGHLY RECOMMENDED!
Jeri is a wonderful trainer and a great person. She knows her stuff and cares a whole lot about her clients and her craft. She takes time to find out what works for me and helps me listen to my body. And the results have been terrific! I feel and look so much better, not just my goal of losing weight, but also by improved posture and confidence. Working with Jeri was a GREAT decision!
I have been training with Jeri for years, and most recently–for over a year–at Everchange Fitness. And–the weekend warrior that I am (but actually it’s midweek soccer)–she has helped me to put my body back together and enabled me to keep playing the sport that I love even though I am now “more mature”. She is truly concerned about your individual goals and seeing what’s going on with you that day in order to get the best results–both short-term and long-term.
Our coaches know what it’s like to deal with the responsibilities of family and work before we even pay attention to our own needs. Follow our blog to see their experiences with Fitness, Nutrition, and some of the obstacles that can keep us from enjoying our healthiest lives!