• Get out of your head and into your body
  • Claim your natural fitness

Everchange Fitness: Personal and Semi-Personal Training with Jeri Jirsa

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Everchange Fitness

Personal and semi-personal training in San Francisco

When exercise causes more stress than it relieves and eating right seems impossible, it’s crucial to have a community that supports you in accomplishing your goals.

At Everchange Fitness, our mission is to help you lose weight, get stronger, and become more toned in an environment that encourages and challenges you. You won’t find any drill sergeants here, but you will be pushed to expand your limits continually.

Workouts are designed to help you strengthen your full core, improve balance and coordination, and increase your active flexibility through getting your whole body moving. We provide personal and semi-personal training.

Request your free consultation today to find out how our proven nutrition and exercise programs can work for you!

Everchange Fitness Studio

TRAINING SERVICES

Everchange Fitness offers by-appointment personal and semi-personal training, as well as live online workouts. If you'd like to request a midday time not listed, please contact Jeri privately.

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Everchange Fitness is located at 1049 Market Street #105, San Francisco, CA 94103.

Intro Session

  • Discuss your history, goals, and learn how we will work together.
  • Take measurements to asses your body composition.
  • Go through a light 30-minute workout designed to show how you move so I may best design your programming.

Personal (One-on-One) Training

One-on-One personal fitness training. May include free weights, TRX, Pilates, or other functional movement.

Everchange Fitness is located at 1049 Market Street #105, San Francisco, CA 94103. Don’t see a class below that you would like listed on the schedule? Contact Jeri about how to begin a group!

Booty by Jeri

This resistance workout and Pilates fusion class is designed to help you make the best of your time! Receive a full-body workout to get your body going, then transition into Pilates to challenge your core, stretch your muscles, and enhance control. Use TRX, resistance bands, Kettlebells, free weights and your own body to be ready to tackle the activities you love to do. Get your own Booty by Jeri– you’ll love the way you look and feel!


Fit to Ride

As a cyclist, I know just how important it is for us to train our bodies off the bikes as well as on them! Especially during winter months, that conditioning becomes even more crucial.

In Fit to Ride, you will:

  • Perform exercises that will help take the load off your knees, and address many common ankle/knee/hip concerns that cyclists face.
  • Train your core stability and torso rotation to handle the demands of the bike, keeping that lower back pain away.
  • Strengthen your arms and shoulders in a way that will allow you to experience less residual post-ride stress.
  • Learn exercise modifications that will make the workout as challenging or accessible as your body needs.
  • Develop active flexibility to keep your body ready to react when the road throws surprises your way.

From Zero to Hero

Are you unfamiliar with working out, or haven’t had a regular exercise routine in… well, FAR too long? Come in and have fun with an experienced and understanding trainer who helps you learn what is best for you! Begin with movement fundamentals and progress at your own pace. This class focuses on weight loss, strength building, toning, nutrition, and camaraderie. Use free weights, TRX, mini-bands, medicine balls and Pilates exercises. Become familiar with a variety of movements and exercises in a supportive and encouraging environment.


Restorative Fitness

What is Restorative Fitness? It’s a whole new way to think about your body’s mobility! This 60-minute workout session begins with an active warmup, then transitions into bodyweight, TRX, and Pilates mat exercises. Gently wake up those tight, stiff, cranky bodies so that you feel refreshed and energized.

This class is good for beginning clients, clients with special physical needs, or even athletes who want to focus on improving range of motion on their recovery days.

Work out with Jeri anywhere in the world! Set an appointment via Skype, Google Hangout, or Face Time. In this hour you’ll: check in regarding your previous week’s homework, go through a quick, full-body workout designed for you to do multiple times in the week, and learn stretches key for getting the most of your workout.

To be eligible for this training, you must have clearance from Jeri. This can be obtained via an online or in-person training introductory session.

(415) 690-7196

1049 Market St #105 • San Francisco

info@everchangefitness.com
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